Couscous with Chick Peas and Vegetables

Name: Couscous with Chick Peas and Vegetables Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Olive Oil 2 1tsp; Zucchini baby .5 medium; *Summer Squash .5 small; *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 medium 119 g) .5 serving; *shallot 1 tbsp; *Garlic (1 clove) 1 serving; *Chick Peas 0.5 cup; *Pacific Natural Foods Organic Low Sodium Vegetable Broth .25 cup; Water tap .5 cup (8 fl oz); *Couscous (dry) 0.25 cup; *ground turmeric .125 tsp; *Cumin (ground) .125 tsp; Pepper black .125 tsp

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Olive Oil, 2 1tsp Zucchini, baby, .5 medium *Summer Squash, .5 small *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), .5 serving *shallot, 1 tbsp *Garlic (1 clove), 1 serving *Chick Peas, 0.5 cup *Pacific Natural Foods Organic Low Sodium Vegetable Broth, .25 cup Water, tap, .5 cup (8 fl oz) *Couscous (dry), 0.25 cup *ground turmeric, .125 tsp *Cumin (ground), .125 tsp Pepper, black, .125 tsp

Directions

Serving Size:�1 1/4 cups of veggies and 1/3 cup of couscous

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 75.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.9 g
Protein: 7.0 g

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