Sweet and Spicy Salmon Pouches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pouch (140 mL) Blue Dragon Wasabi Plum Stir-Fry Sauce3 tbsp orange juice4 (140g / 5oz each) wild Pacific salmon fillets2 large sweet onions, sliced into thin wedges2 large red peppers, cut into small chunks6 oz fresh green beans, topped and tailed2 plums, peeled and cut in eighths1 small red chilli (such as Serrano), minced1 clove garlic, minced¼ cup waterCilantro, to serve
In a small glass or measuring cup, whisk together the Blue Dragon Wasabi Plum Stir-Fry Sauce and orange juice.
Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
Place each piece of salmon on a square of foil.
Divide remaining ingredients (except cilantro) overtop the fish in each packet.
Spoon leftover marinade into each parcel and add a tablespoon of water to each.
Fold up the packets and crimp the edges securely to seal.
Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro.
Serving Size: Makes 4 parcels
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
Place each piece of salmon on a square of foil.
Divide remaining ingredients (except cilantro) overtop the fish in each packet.
Spoon leftover marinade into each parcel and add a tablespoon of water to each.
Fold up the packets and crimp the edges securely to seal.
Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro.
Serving Size: Makes 4 parcels
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 6.5 g
- Cholesterol: 106.3 mg
- Sodium: 160.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.5 g
- Protein: 32.1 g
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