Tuna Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 small can of tuna( in water)1/4 cup onions chopped1/4 cup lettuce or spinach chopped1/4 cup cream of broccoli soup1/4 cup bread crumbs2 tsp. garlic powdersaltpepper
preheat oven to 350
1) combine onions, lettuce,tuna, and dry ingredients in large bowl
2) stir in soup
3) fold in breadcrumbs
4) make patties, wrap in aluminum foil, and freeze for an hour
5) bake patties for 20 min.
Serving Size: makes 6 patties 2 patties is a serving
1) combine onions, lettuce,tuna, and dry ingredients in large bowl
2) stir in soup
3) fold in breadcrumbs
4) make patties, wrap in aluminum foil, and freeze for an hour
5) bake patties for 20 min.
Serving Size: makes 6 patties 2 patties is a serving
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 1.8 g
- Cholesterol: 33.8 mg
- Sodium: 556.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.6 g
- Protein: 30.8 g
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