Protein-packed blueberry pancakes!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Batter:1 cup heart smart bisquick2/3 cup buttermilk (add water to get the consistency you want after that)2 T brown sugar (unpacked)1/2 t vanilla extract1/2 scoop vanilla whey protein2 t cinnamonSauce:1 1/4 c blueberries1 t cinnamonwater to coversplash of lemon juice (optional)
Mix together all of the batter ingredients until smooth. Heat pan over medium heat, pour batter out in 1/4 cup increments.
Wash the blueberries and put on the stove with enough water to cover. Add the cinnamon and lemon juice, if using, cover, and bring to boil. Cover and reduce to simmer. When you get to your last two pancakes (no 7 and 8), take the lid off to let the sauce thicken up a little!
Serving Size: Makes 8 pancakes, calculated two servings for brunch!
Number of Servings: 2
Recipe submitted by SparkPeople user LOTUS737.
Wash the blueberries and put on the stove with enough water to cover. Add the cinnamon and lemon juice, if using, cover, and bring to boil. Cover and reduce to simmer. When you get to your last two pancakes (no 7 and 8), take the lid off to let the sauce thicken up a little!
Serving Size: Makes 8 pancakes, calculated two servings for brunch!
Number of Servings: 2
Recipe submitted by SparkPeople user LOTUS737.
Nutritional Info Amount Per Serving
- Calories: 372.3
- Total Fat: 4.9 g
- Cholesterol: 10.8 mg
- Sodium: 626.0 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 4.3 g
- Protein: 14.0 g
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