Frozen Smoothie Bags
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Banana1/8c. Blueberries2 oz. Orange Juice1/4c. Strawberries, pureed1/2c. Raspberries1/4c. Spinach1/2c. Yogurt, Vanilla, Fat-Free1 scoop Whey Protein, Vanilla1/2c. Water
Freeze in 1qt. zipper bag:
1/2 Banana (sliced)
1/8c. Blueberries
2 oz. Orange Juice (ice cube trays)
1/4c. Strawberries, pureed (ice cube trays)
1/2c. Raspberries
1/4c. Spinach
1/2c. Yogurt, Vanilla, Fat-Free (muffin pan)
When ready to serve:
Thaw slightly in fridge.
Add water and protein powder.
Blend.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ARNOLDHEA.
1/2 Banana (sliced)
1/8c. Blueberries
2 oz. Orange Juice (ice cube trays)
1/4c. Strawberries, pureed (ice cube trays)
1/2c. Raspberries
1/4c. Spinach
1/2c. Yogurt, Vanilla, Fat-Free (muffin pan)
When ready to serve:
Thaw slightly in fridge.
Add water and protein powder.
Blend.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ARNOLDHEA.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 11.0 g
- Cholesterol: 32.5 mg
- Sodium: 70.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
Member Reviews