dijon parmesan breaded chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 1 breast, bone and skin removed *4 C Seasoned Bread Crumbs, 1 serving *Dijon mustard, Safeway, course ground, 1 tsp *1 egg(american egg board), .5 serving *Oil, Gallo, Extra Virgin Olive Oil, 1 tsp
use a large breast and cut in half
preheat oven to 350
spread honey mustard on both sides of chicken breast
dip breasts in egg and then breading
coat cookie pan in evoo
place breast on pan and cook in oven for 10-15 on each side until golden brown on both sides
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MAGGIE1987US.
preheat oven to 350
spread honey mustard on both sides of chicken breast
dip breasts in egg and then breading
coat cookie pan in evoo
place breast on pan and cook in oven for 10-15 on each side until golden brown on both sides
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MAGGIE1987US.
Nutritional Info Amount Per Serving
- Calories: 226.1
- Total Fat: 4.5 g
- Cholesterol: 68.4 mg
- Sodium: 434.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.0 g
- Protein: 31.3 g
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