Paleo Fruit and Nut Bars

Name: Paleo Fruit and Nut Bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 1/2 cup almond butter; 2 fresh bananas mashed; 1 1/4 cups almonds; 1 1/4 cups walnuts; 1 cup unsweetened coconut flakes; 1/4 cup flax seeds; 2 Tbsp vanilla extract; 2 Tbsp honey; 1/4 cup chopped dried pineapple; 1/4 cup dried cranberries

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1/2 cup almond butter2 fresh bananas, mashed1 1/4 cups almonds1 1/4 cups walnuts1 cup unsweetened coconut flakes1/4 cup flax seeds2 Tbsp vanilla extract2 Tbsp honey1/4 cup chopped dried pineapple1/4 cup dried cranberries

Directions

Combine all dry ingredients and toast in a 350 oven, about 10 min. Let cool about 10 min. and pulse in a food processor until slightly chunky, not too fine. Add remaining ingredients and blend well. Press mix evenly into an oiled cake pan and at 350, about 20 min or until no longer soft in the middle.

Cool on a rack completely before cutting and store in airtight container.

Serving Size:�makes 12 1.5" bars

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 50.9 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.6 g
Protein: 3.9 g

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