Paleo shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 banana, cut into chunks and frozen overnight1 Tbsp. coconut cream1/2 C. Almond milk
1)Cut or break banana into chunks of 1" or smaller. Freeze overnight. Freeze spread out on flat sheet or container. After hard, place in baggies and can be kept in freezer for making shakes.
2) Place frozen banana chunks in blender.
3) Add Coconut Cream* and Almond milk.
4) Blend 'til smooth.
*Coconut cream - place a can of Coconut milk in the refrigerator at least overnight. Use just the solid "cream" or "butter" on the top.
Serving Size: Makes 1 10 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.
2) Place frozen banana chunks in blender.
3) Add Coconut Cream* and Almond milk.
4) Blend 'til smooth.
*Coconut cream - place a can of Coconut milk in the refrigerator at least overnight. Use just the solid "cream" or "butter" on the top.
Serving Size: Makes 1 10 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 78.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.0 g
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