Forest Fruits and Yogurt Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
▲ 100g frozen forest fruits (mixed berries)▲ 100g low-fat natural probiotic yogurt▲ 200ml 1% milk▲ natural or artificial sweetner to tasteNote: Nutrition information includes artificial (calorie-free) sweetener, so remember to add on the extra calories if you use something such as honey.
1) Blend the fruit, yogurt and milk together, adding sweetener according to taste.
2) Serve imediately, or chill for later. Stored smoothies may seperate, so stir before serving.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user INSANEVANE.
2) Serve imediately, or chill for later. Stored smoothies may seperate, so stir before serving.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user INSANEVANE.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 2.6 g
- Cholesterol: 5.2 mg
- Sodium: 47.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.3 g
- Protein: 7.0 g
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