Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice

Name: Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Chicken Breast no skin diced 300 grams; Portabella Mushrooms sliced 200 grams; Carrots raw 1 cup grated; Bean sprouts 1 cup; Olive Oil 4 tbsp (remove); Onions 1 medium Sliced.; Parsley dried 1 tbsp; Pepper black 2 tsp; Pepper red or cayenne 1 tsp; Green Beans (snap) 75 grams; Garlic 4 cloves Chopped; Salt 1 tsp; brown rice 3 serving (1 medium cup/serving)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken Breast, no skin, diced, 300 gramsPortabella Mushrooms, sliced, 200 gramsCarrots, raw, 1 cup, grated Bean sprouts, 1 cup Olive Oil, 4 tbsp (remove)Onions, 1 medium, Sliced.Parsley, dried, 1 tbspPepper, black, 2 tspPepper, red or cayenne, 1 tsp Green Beans (snap), 75 grams Garlic, 4 cloves, ChoppedSalt, 1 tspbrown rice, 3 serving (1 medium cup/serving)

Directions

1. Boil the diced chicken and Green Beans in hot boiling water for 3 minutes until the chickens whitened. Then drained.
2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.
3. Stir fry chopped garlic and sliced onion until the aroma come out.
4. Add the sliced portobello mushroom in, stir fry for 3 minutes
5. Put the chicken and green beans in, stir fry for five minutes
6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.
7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.
8. sprinkled with dried parsley, stir for a minute. and Done.

Serving:
1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate
2. get 1/4 of the chicken and mushroom and put beside the brown rice
Served Hot.

Number of Servings: 4

Recipe submitted by SparkPeople user QDHOET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving