Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, diced, 300 gramsPortabella Mushrooms, sliced, 200 gramsCarrots, raw, 1 cup, grated Bean sprouts, 1 cup Olive Oil, 4 tbsp (remove)Onions, 1 medium, Sliced.Parsley, dried, 1 tbspPepper, black, 2 tspPepper, red or cayenne, 1 tsp Green Beans (snap), 75 grams Garlic, 4 cloves, ChoppedSalt, 1 tspbrown rice, 3 serving (1 medium cup/serving)
1. Boil the diced chicken and Green Beans in hot boiling water for 3 minutes until the chickens whitened. Then drained.
2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.
3. Stir fry chopped garlic and sliced onion until the aroma come out.
4. Add the sliced portobello mushroom in, stir fry for 3 minutes
5. Put the chicken and green beans in, stir fry for five minutes
6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.
7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.
8. sprinkled with dried parsley, stir for a minute. and Done.
Serving:
1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate
2. get 1/4 of the chicken and mushroom and put beside the brown rice
Served Hot.
Number of Servings: 4
Recipe submitted by SparkPeople user QDHOET.
2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.
3. Stir fry chopped garlic and sliced onion until the aroma come out.
4. Add the sliced portobello mushroom in, stir fry for 3 minutes
5. Put the chicken and green beans in, stir fry for five minutes
6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.
7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.
8. sprinkled with dried parsley, stir for a minute. and Done.
Serving:
1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate
2. get 1/4 of the chicken and mushroom and put beside the brown rice
Served Hot.
Number of Servings: 4
Recipe submitted by SparkPeople user QDHOET.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 16.3 g
- Cholesterol: 43.5 mg
- Sodium: 737.3 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.7 g
- Protein: 22.9 g
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