Quinoa Salmon Burgers
- Number of Servings: 18
Ingredients
Cook 1 cup of rinsed quinoa. Mix cooled quinoa, 3 cans of salmon (drained), quinoa, chopped chives, lemon juice, dill, and 4 eggs in a large bowl.Use a ladle to scoop out the mixture onto a metal baking sheet. "Smash" down the scoops into a patty using a spatula. Place in the freezer for a few hours. Once froze, pop them off of the baking sheet and store in zip lock bags for a quick, healthy meal.
Cook 1 cup of rinsed quinoa.
Mix cooled quinoa, 3 cans of salmon (drained), quinoa, chopped chives, lemon juice, dill, and 4 eggs in a large bowl.
Use a ladle to scoop out the mixture onto a metal baking sheet. "Smash" down the scoops into a patty using a spatula. Place in the freezer for a few hours. Once froze, pop them off of the baking sheet and store in zip lock bags for a quick, healthy meal.
Serving Size: Makes 18 individual patties
Number of Servings: 18
Recipe submitted by SparkPeople user ARTSYADVENTURER.
Mix cooled quinoa, 3 cans of salmon (drained), quinoa, chopped chives, lemon juice, dill, and 4 eggs in a large bowl.
Use a ladle to scoop out the mixture onto a metal baking sheet. "Smash" down the scoops into a patty using a spatula. Place in the freezer for a few hours. Once froze, pop them off of the baking sheet and store in zip lock bags for a quick, healthy meal.
Serving Size: Makes 18 individual patties
Number of Servings: 18
Recipe submitted by SparkPeople user ARTSYADVENTURER.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 2.0 g
- Cholesterol: 50.0 mg
- Sodium: 19.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g
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