French Onion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Chicken Leg Quarters (Leg and Thigh), skin removed1/2 C French Fried Onions, crushed3 Tb Ground Flaxseed1 Large Egg1/4 C skim milkDash SaltDash Pepper1 Tsp Tarragon1/2 Tsp Paprika1 Tsp Garlic Powder
1. Preheat Oven to 375. Skin Chicken, if chicken does not come pre-skinned
2. Place fried onions in a ziplock bag. With a rolling pin, crush into small pieces.
3. Set up dredging station. In first tray, place ground flaxseed. In the second, whip together milk and egg to create an egg wash. In the third, place crushed onions.
4. Dredge chicken through flax, then egg wash, then in the onions. Place in a casserole pan that has been sprayed with cooking spray.
5. Season with salt, pepper, tarragon, paprika, and garlic powder.
6. Back at 375 for 60 - 67 minutes, or until juices run clear. Let sit 5 minutes before serving.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. Place fried onions in a ziplock bag. With a rolling pin, crush into small pieces.
3. Set up dredging station. In first tray, place ground flaxseed. In the second, whip together milk and egg to create an egg wash. In the third, place crushed onions.
4. Dredge chicken through flax, then egg wash, then in the onions. Place in a casserole pan that has been sprayed with cooking spray.
5. Season with salt, pepper, tarragon, paprika, and garlic powder.
6. Back at 375 for 60 - 67 minutes, or until juices run clear. Let sit 5 minutes before serving.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
Nutritional Info Amount Per Serving
- Calories: 358.2
- Total Fat: 26.2 g
- Cholesterol: 168.1 mg
- Sodium: 520.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 22.4 g
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