PEcan Maple Breakfast Cookies

Name: PEcan Maple Breakfast Cookies Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 15
Ingredients: 1 C whole wheat flour; 3/4 C rolled oats; 1/2 tsp baking soda; 1/4 tsp salt; 1/4 C apple sauce; 3 Tbsp maple syrup; 2 Tbsp butter softened but NOT melted; 1 egg; 1/2 tsp vanilla; 1/2 C chopped pecans

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 15

Ingredients

1 C whole wheat flour3/4 C rolled oats 1/2 tsp baking soda1/4 tsp salt1/4 C apple sauce3 Tbsp maple syrup2 Tbsp butter, softened but NOT melted 1 egg1/2 tsp vanilla1/2 C chopped pecans

Directions

beat applesauce, maple syrup, butter, egg and vanilla, slowly add dry ingredients (all mixed together in separate bowl) fold in nuts. Drop onto prepared cookie sheet. Bake for 8-9 min or until they start to brown at 375 degrees

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user MUDDSYANK.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 5.1 g
Cholesterol: 16.5 mg
Sodium: 87.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.1 g
Protein: 2.3 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews