Protein & Fruit Shake - Lo Calorie

Name: Protein & Fruit Shake - Lo Calorie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup water; 6 ice cubes; 1 serving Jay Robb Egg White Protein - Vanilla; 1/4 C frozen blueberries; 1/2 C fresh or frozen strawberries; I packet sweetner (optional)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup water6 ice cubes1 serving Jay Robb Egg White Protein - Vanilla1/4 C frozen blueberries1/2 C fresh or frozen strawberriesI packet sweetner (optional)

Directions

Blend the water. Add the protein powder and blend more. Add Ice cubes and blend. Add frozen fruit and continue blending till smooth. Add sweetner (optional)

Serving Size:�1 16 oz serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 5.9 mg
Total Carbs: 14.1 g
Dietary Fiber: 2.8 g
Protein: 24.6 g

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