Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 2 cup *Extra Virgin Olive Oil, 1 tbsp *Earth Balance Natural Buttery Spread, 1 tbsp Vegetable Broth, 2 cup Water, tap, 2 cup (8 fl oz) Salt, 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp Mrs. Dash (R) Original Blend, 2 tsp
Bring water and broth, spices, olive oil, and butter to a boil. Rinse quinoa and drain. Add quinoa to boiling water and bring to a boil. Simmer for 15 to 20 minutes or until water is fully absorbed.
Serving Size: Makes 8 1/2-cup (cooked) servings
Number of Servings: 8
Recipe submitted by SparkPeople user XLT333.
Serving Size: Makes 8 1/2-cup (cooked) servings
Number of Servings: 8
Recipe submitted by SparkPeople user XLT333.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 542.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.0 g
- Protein: 6.0 g
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