WonTon-Imitation Crab
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*imitation crab (flake style), .75 cup finely choppedSpinach, fresh, 1 cup finely choppedGreen Onion (1 Green Onion), .50 cup finely choppedGarlic, 1 tbs minced*Braggs Amino Acid, 0.5 tsp Egg substitute, liquid (Egg Beaters), .25 cup Sesame Oil, 1 tbsp Ginger, ground, 1 tsp Wing Hing Egg Roll Wraps, 7.75 serving 31 wrappers
Finely chop the crab, spinach and green onion.
Place in bowl.
Add minced garlic, Braggs amino acids, egg substitute, sesame oil, and ginger.
Add salt and pepper to taste.
Assemble WonTons.
When you are ready to eat portion out your serving. I freeze them, 4 to a bag.
Bring a small pot to a rolling boil. Drop WonTons in one at a time. When they float to the top they are ready. Remove them with a slotted spoon and add to your favorite broth.
Serving Size: Makes 31 WonTons or 7.75 servings @ 4 WonTons apiece
Number of Servings: 7.75
Recipe submitted by SparkPeople user UNIQUEMEONE.
Place in bowl.
Add minced garlic, Braggs amino acids, egg substitute, sesame oil, and ginger.
Add salt and pepper to taste.
Assemble WonTons.
When you are ready to eat portion out your serving. I freeze them, 4 to a bag.
Bring a small pot to a rolling boil. Drop WonTons in one at a time. When they float to the top they are ready. Remove them with a slotted spoon and add to your favorite broth.
Serving Size: Makes 31 WonTons or 7.75 servings @ 4 WonTons apiece
Number of Servings: 7.75
Recipe submitted by SparkPeople user UNIQUEMEONE.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 1.8 g
- Cholesterol: 2.0 mg
- Sodium: 339.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 5.2 g
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