Ranch Chicken Salad

Name: Ranch Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Fat Free Sour Cream; Hidden Valley Dry Ranch Packet; Shredded Chicken; Celery (Optional)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Fat Free Sour CreamHidden Valley Dry Ranch PacketShredded ChickenCelery (Optional)

Directions

Serving Size: Serves 12

Number of Servings: 8

Recipe submitted by SparkPeople user TRIMDELATRIM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.9
Total Fat: 3.4 g
Cholesterol: 26.3 mg
Sodium: 230.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.0 g
Protein: 10.0 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews