crispy baked buffalo chicken strips

Name: crispy baked buffalo chicken strips Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 1.5 chicken breasts (skinless/boneless); 1 cup corn flakes cereal; 1/4 cup light ranch; 1 tbsp cholula or other hot pepper sauce; dash garlic powder

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1.5 chicken breasts (skinless/boneless)1 cup corn flakes cereal1/4 cup light ranch1 tbsp cholula or other hot pepper saucedash garlic powder

Directions

Preheat oven to 475. Cut chicken breasts into strips. Put corn flakes into a ziploc bag and crush into bread crumbs. Mix ranch, cholula, & garlic powder in a bowl. Dip strips into ranch and then into 'bread crumbs' and place onto a cookie sheet sprayed with EVOO. Bake @ 475 for 8 minutes (or until the middle is white and not pink).

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAURENAT84.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.5
Total Fat: 7.5 g
Cholesterol: 106.4 mg
Sodium: 618.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 0.5 g
Protein: 42.7 g

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