Spicy Garlic Broccoli and Beef
- Number of Servings: 2
Ingredients
Gluten free soy sauce, skirt steak, broccoli, chili garlic sauce, minced garlic, cumin, and brown rice.
1. Cut up steak into bite size pieces.
2. Steam broccoli.
3. Cook rice.
4. Mix soy sauce, chili garlic sauce, garlic, and cumin.
5. While performing 2 and 3, soak steak in sauce from step 4.
6. When broccoli is cooked to satisfaction, cook steak and sauce mix until it is cooked on the outside.
7. Add broccoli and cook until it is all warm.
8. Serve with rice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEPOTATOES66.
2. Steam broccoli.
3. Cook rice.
4. Mix soy sauce, chili garlic sauce, garlic, and cumin.
5. While performing 2 and 3, soak steak in sauce from step 4.
6. When broccoli is cooked to satisfaction, cook steak and sauce mix until it is cooked on the outside.
7. Add broccoli and cook until it is all warm.
8. Serve with rice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEPOTATOES66.
Nutritional Info Amount Per Serving
- Calories: 565.0
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,867.2 mg
- Total Carbs: 78.0 g
- Dietary Fiber: 29.4 g
- Protein: 50.8 g
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