Strawberry-Kiwi Shake

Name: Strawberry-Kiwi Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup fresh strawberries; 1 kiwi peeled; 6 oz. vanilla yougurt; 2 oz. of Kefir Strawberry; Handful of washed kale leaves

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 cup fresh strawberries1 kiwi,peeled6 oz. vanilla yougurt2 oz. of Kefir Strawberry Handful of washed kale leaves

Directions

Blend all ingredients together until smooth. Pour and enjoy

Serving Size: one or two servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALAMBERT0.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.7
Total Fat: 0.7 g
Cholesterol: 1.2 mg
Sodium: 63.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.3 g
Protein: 5.0 g

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