Steelhead fruit and veggie meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz piece of steelhead trout with skin4 mini size bell peppers, cut into quarters3-4 oz unsweetened canned peaches1/3 tbsp butter1 tbsp extra virgin olive oil1/4 fresh lemon or limeSalt and pepper
Heat largest pan in your kitchen 3/4 full heat.
Put butter and olive oil in pan, melt and stir around to cover bottom of pan...use back of spoon.
Add bell peppers and peaches with a tbsp of the peach juice. Stir 4-5 minutes, then scoot the mixture to the sides so fish can be put in pan, skin side down first. Cover the pan and let cook for 4 minutes. Uncover, flip the fish, remove the skin, salt and pepper the fish, then cover again for 4 minutes. Uncover and flip fish again, cover 2 minutes.
Serve and enjoy with 3/4 cup of cooked rice per person. Entire meal has approximately 475 calories.
Serving Size: Makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDGOLDSTEIN.
Put butter and olive oil in pan, melt and stir around to cover bottom of pan...use back of spoon.
Add bell peppers and peaches with a tbsp of the peach juice. Stir 4-5 minutes, then scoot the mixture to the sides so fish can be put in pan, skin side down first. Cover the pan and let cook for 4 minutes. Uncover, flip the fish, remove the skin, salt and pepper the fish, then cover again for 4 minutes. Uncover and flip fish again, cover 2 minutes.
Serve and enjoy with 3/4 cup of cooked rice per person. Entire meal has approximately 475 calories.
Serving Size: Makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user REDGOLDSTEIN.
Nutritional Info Amount Per Serving
- Calories: 474.0
- Total Fat: 21.4 g
- Cholesterol: 67.1 mg
- Sodium: 60.0 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 3.4 g
- Protein: 25.5 g
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