Quick Essential Breakfast Shake

Name: Quick Essential Breakfast Shake Recipe
Yield: 1
Ingredients: 2 Servings of Body Fortress Super Advanced Whey Protein (Can be substituted with other whey powders) Chocolate Peanut butter.; 1 Banana; 1 cup of 1% milk; 1/2 cup of Carb Smart Breyers Ice Cream

Number of Servings: 1

Ingredients

2 Servings of Body Fortress Super Advanced Whey Protein (Can be substituted with other whey powders) Chocolate Peanut butter.1 Banana1 cup of 1% milk1/2 cup of Carb Smart Breyers Ice Cream

Directions

Throw everything into a blender and enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WRMEDIC82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 648.0
Total Fat: 16.2 g
Cholesterol: 137.2 mg
Sodium: 303.9 mg
Total Carbs: 74.4 g
Dietary Fiber: 8.6 g
Protein: 63.7 g

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