scrambled eggs

Name: scrambled eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 med eggs

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 med eggs

Directions

scramble 2 med eggs add ham and cooked spinach and poach untill done

Serving Size: makes two fast snacks

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKBEAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.4
Total Fat: 28.6 g
Cholesterol: 790.2 mg
Sodium: 1,161.3 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.2 g
Protein: 33.7 g

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