Post-Workout Protein Shake Base (w/o Protein powder)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 TBS Bell Plaintation PB2 (regular or chocolate)1 medium banana (frozen or fresh)1 cup Unsweetened almond milk 1/2 cup 0% fat Greek yogurt1 packet Truvia
Put milk, protein powder (nutritional values for which are NOT included here!), PB2 and Truvia in blender. Blend until completely mixed. Add banana and yogurt (and ice, if desired). Blend until smooth.
Serving Size: makes one big, delicious shake
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSTALCORRIGAN.
Serving Size: makes one big, delicious shake
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSTALCORRIGAN.
Nutritional Info Amount Per Serving
- Calories: 412.5
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 338.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.1 g
- Protein: 41.0 g
Member Reviews