Warm Pumpkin Spinach and Feta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Quarter of a Pumpkin - cut into 1" chunks and baked1 medium Onion - diced1 packet of fresh baby spinach - washedHandful of sun or sem-dried tomatoes2 cloves garlicHandful of toasted pine nutsFeta cheese - 100 grams or so and cubed2 tbsp Olive Oil
Heat oil in largish frypan over medium to high heat.
Add onions and garlic and sautee till clear.
Add tomatoes and pumpkin and sautee a further few minutes.
Add feta, pine nuts and half the spinach and stir until spinach wilts.
Turn off heat and then add remaining spinach and stir through (this is so that you have some leafy spinach as well as some well cooked spinach in the dish but it doesn't really matter if it all wilts).
Serve from platter as opposed to in a bowl.
Makes around 6 - 8 side servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CSIMPS13.
Add onions and garlic and sautee till clear.
Add tomatoes and pumpkin and sautee a further few minutes.
Add feta, pine nuts and half the spinach and stir until spinach wilts.
Turn off heat and then add remaining spinach and stir through (this is so that you have some leafy spinach as well as some well cooked spinach in the dish but it doesn't really matter if it all wilts).
Serve from platter as opposed to in a bowl.
Makes around 6 - 8 side servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CSIMPS13.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 8.7 g
- Cholesterol: 11.1 mg
- Sodium: 559.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.9 g
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