Whole Wheat Turkey Wrap

Name: Whole Wheat Turkey Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whole Wheat Tortilla; Romaine Lettuce -- 2 large leaves; Low Fat Reduced Sodium Shaved Turkey Breast - 6 slices; 2 T. Shredded Cheddar or Colby Low-Fat cheese; Yogurt/Mustard Spread:; Mix 1 T. nonfat yogurt and 1 t. yellow mustard

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Whole Wheat TortillaRomaine Lettuce -- 2 large leavesLow Fat, Reduced Sodium Shaved Turkey Breast - 6 slices2 T. Shredded Cheddar or Colby Low-Fat cheeseYogurt/Mustard Spread: Mix 1 T. nonfat yogurt and 1 t. yellow mustard

Directions

Spread yogurt/mustard spread on Tortilla. Place lettuce, turkey, and cheese next. Roll into a wrap.

Serving Size: 8" wrap

Number of Servings: 1

Recipe submitted by SparkPeople user TLURKINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.8
Total Fat: 4.7 g
Cholesterol: 23.3 mg
Sodium: 1,012.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 4.5 g
Protein: 16.7 g

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