lentils carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
250 grams of lentils 2 big carrots1 big onion3 garlic gloves1tbs salt1 tbs cemon
put all the ingredient together until well done
wait till cool then put in the blender to blend very well
return to the pot again to check if need more water
boil for one min
Serving Size: for three people
Number of Servings: 3
Recipe submitted by SparkPeople user HEBAWASFY1.
wait till cool then put in the blender to blend very well
return to the pot again to check if need more water
boil for one min
Serving Size: for three people
Number of Servings: 3
Recipe submitted by SparkPeople user HEBAWASFY1.
Nutritional Info Amount Per Serving
- Calories: 78.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.9 g
- Protein: 4.1 g
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