Diet revolution rolls

Name: Diet revolution rolls Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 eggs; cream of tartar 1/4 tsp; 3 tblsp cottage cheese low fat; 1 packet equal

(2)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 eggscream of tartar 1/4 tsp3 tblsp cottage cheese low fat1 packet equal

Directions

seperate eggs, whip egg whites with cream of tartar until stiff. Fold in egg yolks, cottage cheese and equal, mix for no more than a minute , be carful not to break down egg whites. pile mixture on cookie sheet 1 tblsp on top of the other until about 2 inches high. place in peheated moderate oven for 1 hour

Serving Size: makes 6 rolls

Number of Servings: 6

Recipe submitted by SparkPeople user KELLY2006.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 42.7
Total Fat: 2.3 g
Cholesterol: 84.4 mg
Sodium: 86.3 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

BILLTHOMSON
It was delicious and low on carbs, incredible - 9/22/17
NOTLATE
Love this recipe. Makes me feel like I am having a treat! Can flavor with lemon zest! - 10/6/13