Salmon Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup celery1/3 cup onion2 tbsps. light mayo1 5-oz pouch of Pink Salmon dash of salt and pepper
Empty salmon and any liquid in pouch into bowl and mash with fork.
Chop onion and celery and add to bowl. Sprinkle salt over vegetables and pepper.
Mix salmon with vegetables.
Add two tbps. of light mayo and mix.
(You could combine all this in food processor if you wanted a really smooth paté like salmon spread)
Serving Size: 1
Chop onion and celery and add to bowl. Sprinkle salt over vegetables and pepper.
Mix salmon with vegetables.
Add two tbps. of light mayo and mix.
(You could combine all this in food processor if you wanted a really smooth paté like salmon spread)
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 268.3
- Total Fat: 11.9 g
- Cholesterol: 60.0 mg
- Sodium: 833.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 26.2 g
Member Reviews