Tropical smoothie
- Number of Servings: 4
Ingredients
Serving Size: 4 oz = 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPIPKINS.
1 cup of milk 1/2 cup of strawberries 2 cup of frozen mixed fruit 1 cup of frozen peaches 1 cup of banana 1 scoop of EAS soy protein vanilla 2 oz POM blueberry 1/3 cup of sunsweet plum smart juice
Serving Size: 4 oz = 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPIPKINS.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 1.9 g
- Cholesterol: 4.9 mg
- Sodium: 81.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.1 g
- Protein: 8.6 g
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