Zucchini Medalions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 med zucchini sliced (@2 cups sliced)1/4 c bread crumbs1 TBSP parmesan cheese1/4 tsp salt1/4 tsp pepper1/2 tsp oregano1/2 tsp garlic1 egg, wiskedNo calorie cooking spray
Slice zucchini into slices about 1/4-1/2 inch thick. Dip into wisked egg and toss to thoroughly coat all sides of all slices. In a zip lock bag combine all dry ingredients. Place egg-washed zucchini slices into crumbs, and shake to coat. Spray cookie sheet with cooking spray. Line out slices and lightly spray tops with additional cooking spray. Bake 400 for 20 minutes, turning and respraying with cooking spray 1/2 way through.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPGSMOM.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPGSMOM.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 4.2 g
- Cholesterol: 94.6 mg
- Sodium: 490.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.5 g
- Protein: 7.6 g
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