Pumpkin - Sunflower Seed Butter
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1/2 cup toasted pumpkin seeds1/2 cup toasted sunflower seeds1 1/2 tbsp canola oil1/2 tbsp amber agave nectar2 tbsp waterpinch salt
Combine all the ingredients in a small food processor or high powered blender.
Puree until smooth, adding a small amount of water if necessary.
Store in a covered container in the fridge
Serving Size: makes about 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Puree until smooth, adding a small amount of water if necessary.
Store in a covered container in the fridge
Serving Size: makes about 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 34.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 14.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.3 g
- Protein: 1.0 g
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