Megan's Spicy Black Bean Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tablespoons olive oil, divided4 green onions, thinly sliced6 cloves garlic, pressed2 fresh jalapeno peppers, finely diced1 tablespoon ground cumin2 (14.5 ounce) cans black beans, drained and rinsedsalt and black pepper to taste2 cups grated raw sweet potato1 egg, lightly beaten1/2 cup plain dried bread crumbs
Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BLAIZE.
Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BLAIZE.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 5.1 g
- Cholesterol: 23.1 mg
- Sodium: 78.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.7 g
- Protein: 10.7 g
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