Chunky Fresh Salsa

Name: Chunky Fresh Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 30
Ingredients: 1 Avocado (slight give when squeezed); 1 can of corn; 1 can of black beans (rinsed); 1 tsp Lemon Juice; 1tsp Lime Juice; 2 tbsp Fat Free Italian Dressing; 1 Large Tomato; 1/2 Medium Red Onion chopped; 1-2 garlice cloves (minced)

Minutes to Prepare: 10

Number of Servings: 30

Ingredients

1 Avocado (slight give when squeezed)1 can of corn1 can of black beans (rinsed)1 tsp Lemon Juice1tsp Lime Juice2 tbsp Fat Free Italian Dressing1 Large Tomato1/2 Medium Red Onion, chopped1-2 garlice cloves (minced)

Directions

Mix all ingredients together in a medium size bowl. Begin by mixing in liquids and garlic clove. Stir together. Chopped up avocado, onion and tomato. Put into bowl. Open corn, drain fluid, add to bowl. Drain and Rinse black beans. Add to bowl and stir. Refrigerate for any given time to marry the flavors together.

Enjoy with Bake Tositos for a nice refreshing, guilt-free snack!

Number of Servings: 30

Recipe submitted by SparkPeople user RACHEBACHE.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 34.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 37.3 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.5 g
Protein: 1.3 g

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