Confetti Parmesan Cous Cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Near East Parmesan Couscous (as prepared),1 boxwater, 1 cupScallions, raw, small bunch, choppedChickpeas (garbanzo beans), 1 can, drained and rinsed*Tomatoes, red, ripe, raw, year round average, 5 plum tomato, choppedOlive Oil, 2 tbspParmesan Cheese, shredded, 1/2 cupsalt, pepper, garlic powder to taste
Boil water.
In a medium container mix cous cous and dry packet from box, stir in boiling water, seal tightly, set aside for 10 mins.
While cous cous is cooking:
Add rinsed beans, chopped scallions and tomatoes and s&p in large bowl.
When 10 mins is passed, cous cous is ready - fold it in to the bean mixture, mix in the cheese and olive oil.
Enjoy hot or cold.
Serving Size: recipe is for 6 equal servings, more if you increase the beans/vegggies
Number of Servings: 6
Recipe submitted by SparkPeople user KMITRIX.
In a medium container mix cous cous and dry packet from box, stir in boiling water, seal tightly, set aside for 10 mins.
While cous cous is cooking:
Add rinsed beans, chopped scallions and tomatoes and s&p in large bowl.
When 10 mins is passed, cous cous is ready - fold it in to the bean mixture, mix in the cheese and olive oil.
Enjoy hot or cold.
Serving Size: recipe is for 6 equal servings, more if you increase the beans/vegggies
Number of Servings: 6
Recipe submitted by SparkPeople user KMITRIX.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 9.0 g
- Cholesterol: 9.8 mg
- Sodium: 539.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.5 g
- Protein: 9.1 g
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