Stuffed marrow
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 marrow, sliced lengthwise and seeds discarded.1 large onion, chopped finely3 cloves garlic, crushed6 slices bread, crumbed250g grated low fat cheddar cheesesalt and pepper to taste2 large eggs, lightly beaten2 tablespoons canola (rapeseed) oil
Score the marrow flesh in both directions with a knife then remove it using a spoon, leaving the skin intact. Chop the flesh into 1cm cubes, roughly.
Stir the marrow flesh, breadcrumbs and cheese together with crushed garlic, salt and pepper until well mixed.
Beat raw eggs and oil together lightly then add to the marrow mixture and combine thoroughly.
Fill the marrow skins with the mixture.
Bake for approximately 45 minutes in the center of an oven at Fan 180 C, 200C, or 375F until golden brown and cheese is melted.
Serving Size: makes 4 generous servings for a main meal
Number of Servings: 4
Recipe submitted by SparkPeople user 1954MARG.
Stir the marrow flesh, breadcrumbs and cheese together with crushed garlic, salt and pepper until well mixed.
Beat raw eggs and oil together lightly then add to the marrow mixture and combine thoroughly.
Fill the marrow skins with the mixture.
Bake for approximately 45 minutes in the center of an oven at Fan 180 C, 200C, or 375F until golden brown and cheese is melted.
Serving Size: makes 4 generous servings for a main meal
Number of Servings: 4
Recipe submitted by SparkPeople user 1954MARG.
Nutritional Info Amount Per Serving
- Calories: 363.4
- Total Fat: 15.2 g
- Cholesterol: 105.6 mg
- Sodium: 718.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.2 g
- Protein: 24.3 g
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