Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Add 1 Tbsp Chia seeds to 4 Tbsp water and allow to sit until it turns to gel.; To blender add;; 2 cups chopped Kale fresh or frozen; 1 chopped peach or mango or pineapple; 2 Tbsp. ground flax seed; Blend for at least 30 seconds until thoroughly blended and smooth.; Add the Chia Seed gel and one frozen banana; Blend again for 30 seconds and enjoy.; For an extra creamy smoothie you can add 1/2 cup of O% Greek yogurt.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Add 1 Tbsp Chia seeds to 4 Tbsp water and allow to sit until it turns to gel.To blender add; 2 cups chopped Kale, fresh or frozen1 chopped peach or mango or pineapple2 Tbsp. ground flax seedBlend for at least 30 seconds until thoroughly blended and smooth.Add the Chia Seed gel and one frozen bananaBlend again for 30 seconds and enjoy.For an extra creamy smoothie you can add 1/2 cup of O% Greek yogurt.

Directions

See recipe

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILABC123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.5
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 63.3 mg
Total Carbs: 61.7 g
Dietary Fiber: 18.1 g
Protein: 12.3 g

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