Summer Frozen Fruit Pops
(204)
  • Number of Servings: 1
Ingredients
2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.)1 tablespoon sugar1 teaspoon fresh lemon juice
Directions
1. Place the fruit in a blender. Cover and blend until smooth.

2. Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice. Cover and blend until well mixed.

3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.

Serves 4.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 35.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.5 g

Member Reviews
  • CHICKS1123
     These are very easy to make and yummy! I used the Triple Berry blend from Sam's and a Banana... very good.. would rather use that fruit with this rather than drinking up the little seeds in a smoothie! Can't wait to see which fruit to use next! - 5/1/09
  • LROLLING
     I love these for the summer months. I especially love mixing strawberries and blueberries together. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. I used granulated splenda instead of sugar.
    I've also tried it with frozen tropical fruits...wonderful. - 6/21/10
  • SANDY6583
     Very easy and tasty! I used strawberries and liked how they last and don't melt as fast as store boughten ones. - 6/3/08
  • MAKERSGIRL
     I am going to try adding a little ginger next time..but they are great as is. Oh I used stevia in it instead of more sugar. Tart blueberries made my mouth pucker. - 8/9/08
  • SARAHB1012
     very easy to make, if you have a blender and dixie cups, and something to use for popsicle sticks (I didn't have any so I substituted by breaking shish-kabob stickes in half and using both halves) Strawberries make a tasty pop. - 7/5/08
  • SONDRAELLIOTT
     I used frozen strawberries & peaches and a very ripe banana because that is what I had on hand. It was excellent. With most of the fruit being frozen, I did have to add a bit more water to be able to blend it, but it worked great and tasted great. - 4/16/08
  • ANTHEAMS
     delicious and one can do it without the sugar if the fruit are sweet like plums or apricots - 3/2/09
  • AMANDA_ALLISON
     I added sugar free cool whip to this and it made it taste even better. - 7/16/09
  • KMYERS4
     This was delicious! I actually used an ice cube tray and filled as many as I could. Each = 1 oz. I also didn't have lemon juice and substituted for orange juice. It tasted good. The 1 oz serving curbed my cravings! - 6/20/09
  • HERBLADIE
     No more store bought for me! Yummy and so good for us! I used a little agave and will try stevia next time. Will also try no sugar at all if the fruit is sweet enough. What a great way to 'cheat' without using all my calories :~) - 6/8/09
  • SUGARPUNK52
     This is easy and tastes good.I used strawberries,bananas and oranges.My mom loved it! - 5/1/09
  • SERENITYSEL
     I've made these, and sometimes I will drop a grape, or cherry or other fruit (not pineapple too much acid) in. Very tasty. - 2/27/09
  • CD3324652
     i made these with watermelon and kiwi...oh wow!!! and i think im going to try strawberry and banana next..mmmm! - 6/28/08
  • KARENALITY
     Yummy!! Like the expensive fruit bars in the grocery store only CHEAP AND AT HOME!! My kids LOVED 'EM!! (Healthy and better for them!!) Low cal/Low Fat Desert for me!! - 4/20/07
  • MAMAMAUREEN
     Very refreshing! Instead of making individual "pops," I doubled the recipe, using watermelon & strawberries and 1/2 oz of Kirschwasser, then put it in an ice cream maker to make a sorbet. Kirschwasser added a couple of calories but kept it from freezing too solid. Just don't give it to the kids! - 6/3/11
  • LORETTA24
     I loved these! My husband says he doesn't mind eating my diet food if it all tastes this good. - 6/17/09
  • MITECU
     Refreshing! Can be used with mango! - 6/10/09
  • SGOFF1236
     I changed the recipe a little because of what I had. I put a large can of peaches, a little can of pineapple, and a little can of mandarin oranges in the blender with a couple tablespoons of sugar...MMM MMM!!!! Good! - 6/8/09
  • MEREZIP
     Easy enough. I didn't have any popsicle trays so I used muffin cups in a muffin tin. Just had to be sure to eat them before they freezer burned. - 5/28/09
  • STARGAZER68UK
     This is delicious served with yoghurt as a dessert!! - 8/1/08
  • SKABOOM
     Delicious! Plus, they're much healthier than the fruit bars we usually have. - 7/12/07
  • JJ050109
     I made this for a snack after my lunch...it was wonderful. Made it with strawberries and blueberries! I'm not big on strawberries but loved this dessert! - 9/25/09
  • IEYYAO1989
     very simple to make, and tastes great! - 7/3/09
  • 9304PASA
     I liked this recipe a lot, and so did the children I babysit. Their parents like it too, because they exactly what is going into their children's bodies. - 6/30/09
  • LADYNLI
     These are so good. They are great for the summer. I keep them in the freezer. - 6/25/09



© 2024 SparkPeople, Inc. - Terms - Privacy