4 Ingredient Cookbook Spanish Rice, 1/2 cup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 cups cooked rice12 oz 93% lean ground beef1 cups Jane's sauce1 cup , chopped onion1 cup , chopped green pepper4 tsp minced garlic
Directions

1. Cook the rice according to box directions.


2. Brown the ground beef in skillet, sautee in small skillet the onions & green pepper. Add minced garlic lastly and do not over brown the garlic.

3.Add the green peppers, onions & garlic to beef mixture.

4. Stir in the tomato sauce, and rice to beef mixture and heat through.


Serving Size: makes 8 (1/2 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYBUGPLUS.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 127.5
  • Total Fat: 3.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 75.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

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