Southwest Rice and Veggies

Name: Southwest Rice and Veggies Recipe
Yield: 8
Ingredients: One package uncle ben's microwavable rice; 1 cup kidney beans drained and rinsed; 1 cup canned diced no salt tomatoes; 1 1/2 cup sweet peppers chopped; 1/2 cup onion chopped; 1 tbsp chili powder; 1 tsp pepper black; 1/2 tsp seasoned salt; 1 tbsp canola oil

Number of Servings: 8

Ingredients

One package uncle ben's microwavable rice1 cup kidney beans, drained and rinsed1 cup canned, diced, no salt tomatoes1 1/2 cup sweet peppers, chopped1/2 cup onion, chopped1 tbsp chili powder1 tsp pepper, black1/2 tsp seasoned salt1 tbsp canola oil

Directions

Sautee all peppers and onion in oil. Add spices and stir until excess liquid is absorbed. Add beans, tomatoes, and rice. Stir and cover, simmering until done.

Serving Size:�Makes 8 1/2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 409.9 mg
Total Carbs: 22.1 g
Dietary Fiber: 4.4 g
Protein: 4.5 g

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