Mirliton/Zucchini Kuttu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Chana Dal, 0.5 cup *moong dal, 0.5 cup Zucchini, 1 cup, sliced *Mirliton (chayote) (1 cup=1 mirliton), 1 cup *Ghee, 1 tsp Coconut, raw, 0.5 cup, shredded *Indian Green Chillies, 25 gram(s) *Cumin seed, 1 tsp *Asafoetida / Hing, 0.5 tsp Turmeric, ground, 0.25 tsp
Grind coconut, cumin, hing, green chillis (as spicy as you like) to a fine paste.
Dice mirliton & zucchini. Add water and cook for 5 min. Boil (& cook) chana & moong dal. Add the partially cooked veggies to it. Add salt to taste & the ground masala and bring to boil.
Season with - heat 1 tsp ghee in a pan, add 1 stp mustard seeds and splutter and add to the kuttu. Serve with rice or bread.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
Dice mirliton & zucchini. Add water and cook for 5 min. Boil (& cook) chana & moong dal. Add the partially cooked veggies to it. Add salt to taste & the ground masala and bring to boil.
Season with - heat 1 tsp ghee in a pan, add 1 stp mustard seeds and splutter and add to the kuttu. Serve with rice or bread.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 106.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 59.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
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