Turkish White Bean Dip

Name: Turkish White Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: Beans white 16 oz rinsed and drained; *Extra Virgin Olive Oil 2 tsp; Lime Juice 2 tsp; *Cumin seed 1 tsp; Garlic 2 cloves minced; Arugula 0.25 cup; Salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

Beans, white, 16 oz, rinsed and drained*Extra Virgin Olive Oil, 2 tspLime Juice, 2 tsp*Cumin seed, 1 tspGarlic, 2 cloves, mincedArugula, 0.25 cupSalt and pepper to taste

Directions

Add all ingredients to food processor and process until smooth. Serve as a dip with veggies, crackers, pitas, or bread

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BCMAPBJ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.2
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.5 g
Protein: 6.8 g

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