Banana Mocha Oat Smoothie

Name: Banana Mocha Oat Smoothie Recipe
Yield: 4
Ingredients: 1 med banana; 1 cup oats; 1 cup milk nonfat; 2 cups ice cubes; 1 cup decaf (half-caf) coffee

Number of Servings: 4

Ingredients

1 med banana1 cup oats1 cup milk, nonfat2 cups ice cubes1 cup decaf (half-caf) coffee

Directions

add all ingredients to blender and blend to desired consistency (more ice for thicker consistency)

Serving Size: makes approx 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMZOOKEEPER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 0.9 g
Cholesterol: 1.2 mg
Sodium: 134.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.8 g
Protein: 4.0 g

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