Homemade Energy/Protein Bars
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 C Rolled Oats1 C Rice Krispies1/3 C Hemp Seeds1/4 C Raw Pumpkin Seeds1/2 C Raw Walnuts (chopped)1/2 C Raw Almonds (chopped)1/3 C Dried Cherries (or other berries)1/3 C Dried Apricots (diced)1/4 C Shredded Unsweetened Coconut1 1/4 C Brown Rice Syrup1/3 C Blue Agave (dark)1 C Almond Butter (or any other nut butter - peanut, cashew, etc.)1/4 tsp Cardamon (cinnamon can be used instead)1/2 tsp vanilla
Gently heat nut butter, brown rice syrup, blue agave, cardamon, and vanilla in a sauce pan.
Mix all other ingredients in a large bowl.
Once the nut butter mix is well blended and heated, pour over all other ingredients and mix well.
Press the mix into a 9" x 13" dish (glass or corning-wear is preferable) and refrigerate covered for at least a couple of hours or overnight.
Serving Size: Divide into 24 pieces in 9" x 13" pan
Mix all other ingredients in a large bowl.
Once the nut butter mix is well blended and heated, pour over all other ingredients and mix well.
Press the mix into a 9" x 13" dish (glass or corning-wear is preferable) and refrigerate covered for at least a couple of hours or overnight.
Serving Size: Divide into 24 pieces in 9" x 13" pan
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.4 g
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