Three Bean and Beef Chili
- Number of Servings: 12
Ingredients
1/2 yellow onion, chopped 1 large red pepper, seeded and chopped 1 large green pepper, seeded and chopped 1 large jalapeno pepper, seeded and chopped 4 cloves garlic, crushed and chopped 1/2 cup beef broth 1 (28 ounce) can crushed tomatoes 2 (15-ounce) can black beans, reduced sodium, drained2 (15-ounce) can dark red kidney beans, reduced sodium, drained1 1/2 to 2 tablespoons chili powder 1 tablespoon hot pepper sauce, give or take depending on preference1 teaspoon coarse salt, optional1 (15 ounce) can refried beans (traditional, spicy or vegetarian) 1 pound 96% lean ground beef
Cook and brown the ground beef ahead of time to add it to the chili at the end.
Coat the bottom of a deep pot with cooking spray and combine onion, peppers, and garlic. Sauté for a few minutes to soften the vegetables then add the broth. Add crushed tomatoes, black beans, red kidney beans, and stir.
Stir in chili powder, hot sauce and salt. Allow a few minutes to boil. Thicken chili by stirring in refried beans and cooked ground beef. Simmer over low heat about 5 to 10 minutes longer to allow refried beans to mix thoroughly. Then serve.
Vegetarian version: Use vegetarian refried beans and omit beef (or use a tofu/soy meat substitution).
Makes approximately 12 servings (1 cup).
Number of Servings: 12
Recipe submitted by SparkPeople user ROSERED5.
Coat the bottom of a deep pot with cooking spray and combine onion, peppers, and garlic. Sauté for a few minutes to soften the vegetables then add the broth. Add crushed tomatoes, black beans, red kidney beans, and stir.
Stir in chili powder, hot sauce and salt. Allow a few minutes to boil. Thicken chili by stirring in refried beans and cooked ground beef. Simmer over low heat about 5 to 10 minutes longer to allow refried beans to mix thoroughly. Then serve.
Vegetarian version: Use vegetarian refried beans and omit beef (or use a tofu/soy meat substitution).
Makes approximately 12 servings (1 cup).
Number of Servings: 12
Recipe submitted by SparkPeople user ROSERED5.
Nutritional Info Amount Per Serving
- Calories: 228.9
- Total Fat: 2.9 g
- Cholesterol: 18.3 mg
- Sodium: 596.4 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 11.0 g
- Protein: 18.8 g