South Beach Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large head of cauliflower1/4 cup parmesan cheesepinch of salt and pepper1/2 cup milk1 tbsp olive oil
Cook cauliflower until tender and drain all water.
Add milk, olive oil, salt and pepper and mash with potato masher.
Add 1/4 cup parmesan cheese and mix.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Add milk, olive oil, salt and pepper and mash with potato masher.
Add 1/4 cup parmesan cheese and mix.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Nutritional Info Amount Per Serving
- Calories: 523.4
- Total Fat: 28.7 g
- Cholesterol: 33.1 mg
- Sodium: 652.5 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 26.8 g
- Protein: 34.4 g
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