Chicken Parmesan Tenders (by HNYBUN128)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs boneless, skinless chicken breats 2 tablespoons butter or margarine, melted1 cup grated parmesan cheese1 tablespoon dried parsley 1 tablespoon dried oregano
1) Preheat oven to 425 degrees.
2) In a small to medium bowl, combine parmesan cheese, parsley, and oregano.
3) Cut chicken breasts into 1 inch strips.
4) Dip chicken strips in butter, then roll in parmesan mix.
5) Place chicken on a baking sheet sprayed with non stick cooking spray. (I prefer olive oil spray.)
6) Bake chicken for 25 minutes or until golden and crispy.
Makes 4 servings.
2) In a small to medium bowl, combine parmesan cheese, parsley, and oregano.
3) Cut chicken breasts into 1 inch strips.
4) Dip chicken strips in butter, then roll in parmesan mix.
5) Place chicken on a baking sheet sprayed with non stick cooking spray. (I prefer olive oil spray.)
6) Bake chicken for 25 minutes or until golden and crispy.
Makes 4 servings.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 7.4 g
- Cholesterol: 81.4 mg
- Sodium: 391.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 33.2 g
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