Whole Wheat Pasta with Shrimp and Spinach
- Number of Servings: 2
Ingredients
2 tsp Garlic1/4-cup chopped Onions1/2-cup Del Monte Petite Cut Diced Tomatoes1/2 fresh Lime12 medium Shrimp2 cups fresh Spinach2/3-cup Whole Wheat Spaghetti, cooked 6 Calamata Greek Olives1/2-oz slivered Sun Dried Tomatoes (about 2 tbsp)2 tbsp Pine Nuts2 tbsp grated Parmesan Cheese
Serves 2.
Cook pasta according to directions until al dente. Strain.
Squeeze a wedge of lemon over shrimp and broil or grill until done. (You may also want to add your favorite spice to the shrimp; my fav is Chef Paul Prudhomme's Magic Seasoning Blends "Blackened Redfish Magic".)
Lightly toast pine nuts under broiler in oven, checking every 60 seconds for doneness.
Heat medium skillet, adding garlic, onions and half the diced tomatoes. Cook until onions are softened and add remaining diced tomatoes, spinach, olives and sun dried tomatoes, then cover and simmer the mixture for 3 additional minutes. When done, add the cooked shrimp to the mixture.
Place pasta in individual serving dishes and spoon the mixture over it, sprinkling on toasted pine nuts and parmesan cheese.
Serve hot.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MACDOHM.
Cook pasta according to directions until al dente. Strain.
Squeeze a wedge of lemon over shrimp and broil or grill until done. (You may also want to add your favorite spice to the shrimp; my fav is Chef Paul Prudhomme's Magic Seasoning Blends "Blackened Redfish Magic".)
Lightly toast pine nuts under broiler in oven, checking every 60 seconds for doneness.
Heat medium skillet, adding garlic, onions and half the diced tomatoes. Cook until onions are softened and add remaining diced tomatoes, spinach, olives and sun dried tomatoes, then cover and simmer the mixture for 3 additional minutes. When done, add the cooked shrimp to the mixture.
Place pasta in individual serving dishes and spoon the mixture over it, sprinkling on toasted pine nuts and parmesan cheese.
Serve hot.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MACDOHM.
Nutritional Info Amount Per Serving
- Calories: 259.8
- Total Fat: 11.4 g
- Cholesterol: 58.7 mg
- Sodium: 495.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.4 g
- Protein: 15.9 g
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