Uncle Sam Baked Chicken 4 Three w/ steamed carrots & brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Uncle Sam CerealChicken breast, thin cutsalt & pepper egg beaters, enough to coat one side of chickencarrots for steamingquick brown rice
Crush Uncle Sam Cereal in bag then put in a bowl. Add salt and pepper. I dip one side of the chicken in the egg beaters. Then dredge that side in the cereal. Place on foil covered baking sheet and bake for 25 mins. while this bakes, steam carrots and prepare quick brown rice.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user VOMMIE.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user VOMMIE.
Nutritional Info Amount Per Serving
- Calories: 444.3
- Total Fat: 5.3 g
- Cholesterol: 65.8 mg
- Sodium: 195.9 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 9.1 g
- Protein: 34.8 g
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