Kasha with Varnishkas (Bowtie Pasta)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Bowtie Pasta, uncooked 12 oz./340 gExtra Virgin Olive Oil 2TBSChicken Base 1 tspOnions, diced 1 largeMushrooms, canned four 4 oz. cansBlack Pepper .5 TBSSalt .5 tspKasha 1 cupEgg, large, beat well 1Water 2 cups
Makes ten 1 cup servings.
Bring 1-quart pot water to boil. Cook and drain Bowtie pasta (varnishkas). Add one tablespoon oil to pasta so it won't stick together.
In a large fry pan, heat oil chicken base, onions, mushrooms, black pepper and salt until the onions are translucent. Add kasha and one well beaten egg. Mix well. Then add two cups of water and mix again. Cover and cook about five minutes, check to see if kasha is done. It may need a bit more time so mix again and cover.
When kasha mixture done, combine with pasta, mix and enjoy hot with a salad or veggie side dish or refrigerate. This is very good on a busy day. Make in morning or night before so you know you have a healthy meal when 7:00PM comes, your stomach rumbles and you realize you haven't eaten.
Number of Servings: 10
Recipe submitted by SparkPeople user LEBOOBOO.
Bring 1-quart pot water to boil. Cook and drain Bowtie pasta (varnishkas). Add one tablespoon oil to pasta so it won't stick together.
In a large fry pan, heat oil chicken base, onions, mushrooms, black pepper and salt until the onions are translucent. Add kasha and one well beaten egg. Mix well. Then add two cups of water and mix again. Cover and cook about five minutes, check to see if kasha is done. It may need a bit more time so mix again and cover.
When kasha mixture done, combine with pasta, mix and enjoy hot with a salad or veggie side dish or refrigerate. This is very good on a busy day. Make in morning or night before so you know you have a healthy meal when 7:00PM comes, your stomach rumbles and you realize you haven't eaten.
Number of Servings: 10
Recipe submitted by SparkPeople user LEBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 6.1 g
- Cholesterol: 53.5 mg
- Sodium: 390.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 2.3 g
- Protein: 9.9 g
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